I read this article today on HuffingtonPost Health and I absolutely love this idea. Many of us think of health as a physical trait, but through my own experience, I have learned that a healthy mind, body and spirit are all connected. Our mental and emotional state has a direct effect on our physical state. The author of the article Rupa Mehta, is owner of fitness studio, Nalini Method which combines pilates, yoga, strength training and stretching for a unique workout. I haven’t yet had the opportunity to attend one of her classes in New York, but I hope to in the near future. I’m a big fan of her work and her philosophy. Read her article, Push-Ups for your mind.