Superfoods

I found this book in Barnes & Noble last week and I’m really excited about it! It features 50 “superfoods”, which are foods that have several health and nutritional benefits. I skimmed through it today and started off with some fruit. I can’t wait to read it in full. I became interested in learning about “superfoods” when I read that many of them help in fighting illnesses and boosting your immune system. I need both of those! The medicine I take for FMF can make me susceptible to infections, so I’m trying to do everything I can to strengthen my immune system. Maybe I’ll try some of the recipes and post them.

photo16

photo17

 

 

 

Advertisements

One thought on “Superfoods

  1. Pingback: FUNCTIONAL FOOD PHENOMENON « Active Life

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s